10 Health Benefits Of Drinking Water

Water is the vital element in human body.We can live without food for months, but without water not even a couple of days. We must drink water for our survival.Not only for living, drinking Water has so many benefits. In this article we will talk about top 10 benefits of water in human body-

#1. Boost immune system: Drinking pure water can significantly improve our body’s immune system. You know, how important the immune system is for our body. Basically, immune system is the natural process of resistance to infection and toxins. Without this system our body will be affected by bacteria, viruses etc. Water helps the immune system to become more effective to prevent the effect of various diseases. It’s highly recommended to drink water that is free from contamination. You may use filtered water from a counter top water filtration system in your home to get the best result from it.

#2. Help you to lose weight: Yes! You have heard right. Drinking plenty of water in a daily basis, will help you to lose extra fat from your body. Recent study found that, water help to improve your body’s metabolism and fat burning rate.

#3. Increase physical strength: When you drink sufficient water your body’s muscle will perform best. During your exercise period, you should drink water, because water helps you to move faster.

#4. Help you to stay hydrated: Water help you to stay hydrated for a long time. Kids are often suffering from dehydration, because they drink less water. Dehydration causes headaches and migraines .  It’s recommended to drink cool water when you go outside or in humid weather. 

#5. Boost Your brain function: Do you know that our brain mostly made of water? And to keep your brain functioning you need to drink plenty of water. Water also improve your mood and sharp your memory.

#6. Improve skin health: If you want to keep your skin fresh and cool, you need to drink enough water. It also prevent many skin related problems like- acne, Eczema etc. It’s recommended to take liquids during summer to keep your skin healthy.

#7. Improve your body’s detoxification system: Our body has a self-detoxification system. Basically, this system detoxify our body by removing internal toxin and contamination. Drinking water is essential in detoxifying process.

#8. Cure bad breath problem: It’s really irritating that, when you talk to someone they feel a bad smell from your breath. It’s a problem caused by few bacteria. When your mouth and tongue remain dry for a long time, the bacteria causes this problem. So it’s recommended to drink water to permanently cure this problem.

#9.Improve kidney function: Kidney plays a vital role in our body. It’s one of the main parts of our body. Water help to run kidney function. According to recent study, when you drink two liter of water daily, the kidney stone will not get formatted. 

#10: Prevent heart diseases: Water helps our heart to remain free from many diseases, like- cardiovascular disorders. Water also ensure the proper blood circulation through our body.

Final words: Drinking water has a lot’s of positive effect on our body. That’s why it’s recommended to drink plenty of water on a daily basis. Because dehydration can put us down.